Substance Abuse and Addiction Resources

Substance Abuse and Addiction Resources

Guest post written by Kelly Cooper, Mental Health Advocate at OnlineTherapy.com



 According to the CDC, as of June 2020, 13% of Americans reported starting or increasing substance use as a way of coping with stress or emotions related to COVID-19, and Overdose Detection Mapping Application Program, a reporting system, shows that the early months of the pandemic brought an 18% increase nationwide in overdoses compared with the same period in 2019. 

 

Thankfully, due to the increased availability of telemedicine for behavioral health concerns, it’s easier than ever for people to access life-saving care. Our new resource shares the top online mental health services for treating substance abuse and addiction, many of which offer free or low-cost options because no one should be denied care or hesitate to take the first step toward recovery due to financial constraints.

Addiction, which is characterized by a chronic dysfunction of the brain system that involves reward, motivation, and memory, is a complicated disease. Addiction can greatly interfere with a person’s daily life and make it difficult or impossible to carry out daily responsibilities. Fortunately, all types of addiction, from gambling to substances, can be treated. Through treatment, individuals can reclaim their lives and work to repair damages caused by substance or behavioral addiction. 

 

Online addiction counseling is an accessible and convenient way to get help. Providers can help individuals with addiction develop strategies to overcome harmful behaviors, thoughts, and emotions. A variety of techniques may be used, including talk therapy, cognitive behavioral therapy, mood journaling, meditation, and more.

 

Learn more through OnlineTherapy.com about the benefits of online addiction counseling.

By A Caring Pregnancy Center • September 14, 2026
Key Takeaways Adoption is one possible option for unplanned pregnancy and looks different for every woman and family. Modern adoption plans can allow varying levels of communication and involvement between birth parents and adoptive families. Some women choose adoption because they want to provide long-term stability and opportunities for their child. Exploring adoption does not mean you are committing to a decision immediately. Compassionate support and accurate information can help you better understand your options for unplanned pregnancy. An unplanned pregnancy can bring up many emotions and questions about the future. Some women begin exploring adoption as they learn more about their options for unplanned pregnancy and what each path could look like. Understanding how adoption works, the different types of adoption available, and the support resources available to you helps you feel more informed as you take your next step. What Is Adoption in Simple Words? Adoption is a legal process where a child becomes part of another family that takes on the permanent role of parenting and care. For women experiencing an unplanned pregnancy, adoption can look very different depending on personal preferences, goals, and comfort levels. While some women desire ongoing communication with the adoptive family, others want more privacy. Learning about adoption does not mean you are required to choose it. Exploring information helps you better understand your pregnancy options. What Are the Different Adoption Options? There is more than one type of adoption available for pregnant mothers considering adoption. Common adoption options may include: Open adoption Semi-open adoption Closed adoption In an open adoption, communication between birth parents and the adoptive family may continue over time through visits, photos, or updates. Semi-open adoptions usually involve limited communication through an agency or third party. Closed adoptions involve little or no ongoing contact after placement. Every adoption type looks different, and it’s helpful to understand the differences so you can make a clear decision if you choose adoption. What Is the Most Common Form of Adoption? Open adoption is one of the most common forms of adoption today.² Many women appreciate having: Continued communication Updates about the child Opportunities for future connection At the same time, every woman’s comfort level and circumstances are unique. Choosing an adoption plan is deeply personal, and there is no “right” experience for everyone. Why Do Some Women Choose Adoption? Women choose adoption for many different reasons. Some women who are considering adoption: Want additional stability for their child Feel unprepared to parent Want to continue educational or career goals Desire a different long-term family situation for the child Need additional support or resources Your unique situation is personal and emotionally complex. Exploring adoption options does not make you selfish or weak. If you are feeling overwhelmed by an unplanned pregnancy, talking through your thoughts with someone supportive may help you feel less alone during the decision-making process. What Is the Best Option for Adoption? While there is no “best” adoption option for everyone. The right adoption plan depends on: Your comfort level Your relationship preferences Your emotional needs Your long-term goals Your support system Some women feel more comfortable with ongoing communication, while others prefer privacy. Understanding your adoption options may help you better understand what feels most supportive for your situation. Can You Choose the Adoptive Family? One aspect of modern adoption that surprises many women is the ability to have input in choosing the adoptive family. Depending on the type of adoption plan, you could: Meet potential adoptive families Review family profiles/backgrounds Discuss future communication preferences Share hopes or values that matter to them Having a voice in the adoption process can help you feel more comfortable and informed as they explore their options. Pregnant and Want to Make an Adoption Plan? Many women searching for information about adoption plans during an unplanned pregnancy are trying to process difficult emotions and better understand what the adoption process may involve. For some, making an adoption plan is a thoughtful and loving decision made after carefully considering their circumstances, future goals, and hopes for their child. You deserve space to ask questions and learn about your pregnancy options without pressure or judgment. If you would like support as you explore your options for an unplanned pregnancy, a confidential appointment may provide a safe place to ask questions and learn more about available resources. Understanding Your Pregnancy Options An unplanned pregnancy comes with lots of layers when you are trying to think through important decisions about the future. You could feel scared, uncertain, emotional, or simply unsure where to begin. No matter what you’re facing around your pregnancy decision, know that you are not alone and that non-judgmental support is available. Whether you are exploring your pregnancy options or simply looking for a safe place to talk, resources are available. Scheduling a confidential appointment may help you feel more informed and supported as you consider your next steps. Sources Child Welfare Information Gateway – Understanding Adoption American Adoptions – Open Adoption Overview
By A Caring Pregnancy Center • August 31, 2026
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